Emotional Intelligence: What It Is and How to Use It?

What Is Emotional Intelligence?

The Four Attributes of Emotional Intelligence

  1. Self-Management: The ability to manage impulsive emotions and actions, healthily control emotions, take initiative, and adapt to evolving circumstances.
  2. Self-Awareness: The ability to recognize personal emotions and how they impact thoughts and behavior.
  3. Social Awareness: The ability to empathize, recognize emotional cues from others, feel comfortable socially, and understand the power dynamics in a group or organization.
  4. Relationship Management: The ability to create and maintain healthy relationships, communicate thoughtfully, play nicely among a team, and balance conflict.

How Can You Apply Emotional Intelligence?

In Your Personal Life

In Your Professional Life

In the Leadership Suite

Improve Emotional Intelligence, Improve Your Life

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store